About the Running Segment
The run is the last portion of the triathlon, and is 1.5 miles in length. It starts in the transition area, which is just outside the pool. Triathletes will begin the run by making a left turn out of the transition area and following the service road. The course is an 18-minute run and will be labeled in green tape or spray paint on the grass. When triathletes come up the service road hill towards the end of the race, they'll continue on the service road toward the lockers instead of going up the stairs, continuing towards the triathlon finish line.
Running Rules and Tips
  • Don't leave behind any trash; there will be a penalty
  • Pace yourself!
  • Run with a friend
  • Listen to music